Yoga Consultation
Use discount code - TRADITION and get 10% off 
calendar_month
Date
3rd May,  2025
access_time
Timing
12-1pm (IST) or
3-4pm (IST)
language
Language
Hindi
dynamic_feed
Level
Beginners

Too Many Diets, Not Enough Nourishment

asset
Confusing food fads
asset
Sugar cravings
asset
Irregular meal times
asset
Nutritional imbalance
asset
Dependency on processed foods
asset
Stress eating
asset
Lack of mindful eating
Tried every diet, but still feel sluggish?
Confused by conflicting health advice online?
Always on the go, skipping real meals?
Feel disconnected from what you eat and how it affects you?
Not sure how to nourish your body without compromising taste. or tradition?
Discover how to create a balanced, vibrant, and mindful plate
unar supports lasting eneroy, emotional well-being, and inner harmony in today's chaotic world.

Everyday Struggles We Brush Aside,
BUT NOT ANYMORE!

asset
Meal Sequencing
asset
Debunking Food Fads
asset
A surprise gift for every attended
asset
Back or Neck Pain
asset
Low energy, fatigue
asset
Poor Sleep
asset
Stress & Anxiety
asset
Hormonal Imbalance
asset
Posture Issues
asset
Weight Management
asset
Inconsistent Practice
asset
Digestive Issues

Tried group classes but still feel stuck?

Feel overwhelmed or left behind in fast-paced group sessions?
 Need someone to understand your body, limitations, and goals before giving instructions?

Tired of generic online videos?

Struggling with where to start or how to progress?
Confused by conflicting yoga advice and one-size-fits-all approaches?

Join our Experts 1-on-1

To receive personal guidance, support, and structure—whether you're a beginner or trying to deepen your practice.

Meet the Experts

asset

Preksha Bardia 

Certified Yoga Teacher & Dancer | Passionate About Holistic Well-Being Through Yoga & Dance
asset

Anamika Kothari

Helped 10,000+ People Heal Naturally Through Hatha Yoga | Specializes in Weight Loss
asset

Sudha Jain 

A Preksha International Trainer & Co-ordinator | Certified Neuro Yoga Teacher.

Reviews

asset
format_quote
1-on-1 sessions have given me a great routine for overall well-being. I've noticed a significant improvement in my energy levels, mood, and overall health.

Khushbu 
starstarstarstarstar
format_quote
asset
format_quote
It felt like more than just movement—it was a return to myself. The session met me where I was, gently guiding me back to balance, breath, and inner stillness.
Neha Duggar
starstarstarstar
format_quote

FAQs

expand_circle_down

Who is this 1-1 consultation for?

Whether you're a complete beginner or have some experience, our sessions are personalized for your current level, needs, and goals.



expand_circle_down

What happens in a 1-1 consultation?

You’ll connect with a certified yoga expert who will understand your lifestyle, body type, health concerns, and then guide you through simple, effective practices.



expand_circle_down

How long is the session ?

Each session lasts around 30 minutes, including assessment and practice time.



expand_circle_down

Is it online or in person?

All sessions are conducted live online via video call, so you can join from the comfort of your home.

expand_circle_down

Do I need any equipment?

 Just a yoga mat and a quiet space. Comfortable clothing is enough—no special gear required.


expand_circle_down

Will this help with health issues like back pain or stress?

Absolutely. our experts focus on therapeutic, traditional yoga tailored to your specific challenges—be it pain, anxiety, hormonal imbalance, or posture correction.


expand_circle_down

Can I book multiple sessions?

Yes! After your first consultation, you can choose to continue with follow-up sessions


expand_circle_down

Is there a fee for the consultation?

Yes! there is a fee for consultation


expand_circle_down

What if I’ve never done yoga before?

No worries! This is a beginner-friendly space. The session will be slow-paced, supportive, and customized just for you.


Register for Free

Start Your
Personal Yoga
Journey               
  • albumTailored to your body, schedule & goals
  • album30-minute private session
  • albumGet answers to your questions
  • albumLimited slots only
  • albumJust ₹499
Yoga Consultation