Use discount code - TRADITION and get 10% off 
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Date
3rd May,  2025
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Timing
12-1pm (IST) or
3-4pm (IST)
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Language
Hindi
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Level
Beginners

Too Many Diets, Not Enough Nourishment

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Confusing food fads
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Sugar cravings
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Irregular meal times
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Nutritional imbalance
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Dependency on processed foods
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Stress eating
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Lack of mindful eating
Tried every diet, but still feel sluggish?
Confused by conflicting health advice online?
Always on the go, skipping real meals?
Feel disconnected from what you eat and how it affects you?
Not sure how to nourish your body without compromising taste. or tradition?
Discover how to create a balanced, vibrant, and mindful plate
unar supports lasting eneroy, emotional well-being, and inner harmony in today's chaotic world.

Everyday Struggles We Brush Aside,
BUT NOT ANYMORE!

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Meal Sequencing
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Debunking Food Fads
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A surprise gift for every attended
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Back Or Neck Pain
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Low Energy, Fatigue
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Poor Sleep
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Stress & Anxiety
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Hormonal Imbalance
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Posture Issues
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Weight Management
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Inconsistent Practice
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Digestive Issues

Group classes left you behind?

Fast-paced sessions can feel overwhelming when your unique needs aren’t considered. You deserve guidance that starts with you — your body, your pace, your goals.

Generic videos don’t work?

You’re not alone. With so much conflicting advice out there, it’s easy to feel lost. Progress begins with a plan that actually understands you.
💡In one session reconnect with yourself through breath and movement — and find the stillness that shifts everything.

Join our Experts 1-1

To receive personal guidance, support, and structure—whether you're a beginner or an intermediate trying to deepen your practice.

Meet the Experts

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Preksha Bardia 

Certified Yoga Teacher & Dancer | Passionate About Holistic Well-Being Through Yoga & Dance
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Anamika Kothari

Helped 10,000+ People Heal Naturally Through Hatha Yoga | Specializes in Weight Loss
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Sudha Jain 

A Preksha International Trainer & Co-ordinator | Certified Neuro Yoga Teacher
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Preksha Bardia 

Certified Yoga Teacher & Dancer | Passionate About Holistic Well-Being Through Yoga & Dance
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Sudha Jain 

A Preksha International Trainer & Co-ordinator | Certified Neuro Yoga Teacher
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Anamika Kothari

Helped 10,000+ People Heal Naturally Through Hatha Yoga | Specializes in Weight Loss

Reviews

Testimonials

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Khushbu 
1-on-1 sessions have given me a great routine for overall well-being. I've noticed a significant improvement in my energy levels, mood, and overall health.

starstarstarstar
Neha Duggar
It felt like more than just movement—it was a return to myself. The session met me where I was, gently guiding me back to balance, breath, and inner stillness.
starstarstarstarstar
Preeti Maheshwari
I finally found a practice that suits my body.
The instructor understood my needs and guided me gently. It’s helped with my back pain and stress.
starstarstarstar
Ramesh Kumar
This wasn’t just exercise — it was healing.
Personalized yoga helped me reconnect with myself. I feel calmer, lighter, and more focused.
starstarstarstarstar
Khushbu 
1-on-1 sessions have given me a great routine for overall well-being. I've noticed a significant improvement in my energy levels, mood, and overall health.

starstarstarstar
Neha Duggar
It felt like more than just movement—it was a return to myself. The session met me where I was, gently guiding me back to balance, breath, and inner stillness.
starstarstarstar
Preeti Maheshwari
I finally found a practice that suits my body.
The instructor understood my needs and guided me gently. It’s helped with my back pain and stress.
starstarstarstar
Ramesh Kumar
This wasn’t just exercise — it was healing.
Personalized yoga helped me reconnect with myself. I feel calmer, lighter, and more focused.

FAQs

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Who is this 1-1 consultation for?

Whether you're a complete beginner or have some experience, our sessions are personalized for your current level, needs, and goals.



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What happens in a 1-1 consultation?

You’ll connect with a certified yoga expert who will understand your lifestyle, body type, health concerns, and then guide you through simple, effective practices.



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How long is the session?

Each session lasts around 30 minutes.



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Is it online or in person?

All sessions are conducted live online via video call, so you can join from the comfort of your home.

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Do I need any equipment?

 Just a yoga mat and a quiet space. Comfortable clothing is enough—no special gear required.


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Will this help with health issues like back pain or stress?

Absolutely, Our experts focus on therapeutic, traditional yoga tailored to your specific challenges—be it pain, anxiety, hormonal imbalance, or posture correction.


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Can I book multiple sessions?

Yes! After your first consultation, you can choose to continue with follow-up sessions.


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Is there a fee for the consultation?

Yes, There is a fee for consultation.


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What if I’ve never done yoga before?

No worries! This is a beginner-friendly space. The session will be slow-paced, supportive, and customized just for you.


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Will I be doing yoga during the session?

Not during the session, The consultation is a guided conversation, not a live yoga class. Based on your concerns, goals, and body type, the consultant may suggest specific asanas or routines you can practice at home at your own pace.

Register for Free

Start Your Personal
Yoga Journey    
  • albumTailored to your body, schedule & goals
  • album30-minute private session
  • albumGet answers to your questions
  • albumLimited slots only
  • albumJust ₹499
Book My Session @ ₹499