Cleansing and Healing with Food and Habits

About The Course

This immersive 7-day workshop is a gateway to revitalizing your health through mindful choices in food and daily habits. Designed for anyone seeking to detoxify, reset, and restore balance, the course combines nutritional wisdom with actionable strategies to cultivate lasting well-being.

In just a week, you’ll explore the power of natural foods, the science of healing routines, and the importance of mindful living. Each day focuses on a unique theme, offering practical insights, interactive sessions, and tools to help you integrate these changes seamlessly into your life.

Whether you’re looking to kickstart a healthier lifestyle, manage stress, or simply feel more energized, this workshop offers a holistic approach to self-care that’s both inspiring and easy to follow.

Take this step towards a healthier, happier you!

Cleansing and Healing with Food and Habits

Course Price:

₹799

Enrol Now

Limited period offer

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Lifetime Access

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Online & Self-paced

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Masterclass

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Certificate of Completion

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Access on Mobile & TV

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Community

About The Educator

Rresha Dujari

Rresha Dujari is a diet and lifestyle consultant. She is the founder of Nutriquotient where she provides advisory and consultation services both online and offline .

She specializes in managing lifestyle diseases including women health issues,hormonal imbalance, Diabetes, gut health, weight loss etc. She has an added certification in Ayurvedic diet and nutrition . Her unique ability is combining both research based modern nutritional science and evidence based ayurvedic principles to help in the holistic well being of her clients.

A mother of two, Rresha has been in this profession since many years. Earlier she was working with a leading wellness company and now has launched her own wellness venture.
She advises on how food and habits can help preserve our health and reverse diseases.

She is a proud member of Career After Family Enterprise (CAFE)and has lead as a convenor in health and wellness expo. She has also been awarded the most promising Cafeite for year 2023-2024.

Key Takeaways from the Course

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Learn simple and natural ways to cleanse your body and mind for improved vitality.

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Understand the role of healing foods and how to create balanced, wholesome meals.

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Build daily rituals that promote long-term physical, mental, and emotional well-being.

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Cultivate mindfulness in eating, movement, and lifestyle to enhance overall harmony and health.

Syllabus

01 Waking up at Brahmamuhrat

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Waking up at Brahmamuhrat

1 attachment(s) • 29 min 00 sec

02 Benefits of Early Dinner and Importance of Sleep

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Benefits of Early Dinner and Importance of Sleep

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03 Right Amount of Water Intake in a Day

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Right Amount of Water Intake in a Day

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04 A "Magical Drink" with Kitchen Herbs and Spices

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A "Magical Drink" with Kitchen Herbs and Spices

1 attachment(s) • 20min 52 sec

05 Vegetable Juice and Plant Based Diet

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Vegetable Juice and Plant Based Diet

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06 What to Eat to Cleanse Yourself

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What to Eat to Cleanse Yourself

1 attachment(s) • 21 min 45 sec

07 How much to Eat to Heal Yourself

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How much to Eat to Heal Yourself

2 attachment(s) • 17 min 46 sec

assignment

Quiz

01 Jal Neti Kriya - Cleansing of Nasal Passages

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Jal Neti Kriya - Cleansing of Nasal Passages

1 attachment(s) • 12 min 13 sec

02 Yoga for Kidney Health

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Yoga for Kidney Health

1 attachment(s) • 9 min 25 sec

03 Yoga for Weight Loss

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Yoga for Weight Loss

1 attachment(s) • 8 min 3 sec

04 Trataka Kriya - Cleansing of Eyes

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1 attachment(s) • 12 min 53 sec

05 Bhastrika Pranayama - Lung Cleansing

ondemand_videoBhastrika Pranayama - Lung Cleansin

1 attachment(s) • 9 min 24 sec

06 Yoga asana for Improved Blood Flow

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Yoga asana for Improved Blood Flow

1 attachment(s) • 6 min 43 sec

07 Yoga for Gut Health

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Yoga for Gut Health

1 attachment(s) • 9 min 59 sec

08 Surya Namaskar - The correct way

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Surya Namaskar - The correct way

2 attachment(s) • 16 min

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Yoga Quiz

Reviews and Testimonials

I never realized how much my daily habits were affecting my energy and well-being. This workshop helped me reset my routine with simple yet powerful food and lifestyle changes. I feel lighter, more energetic, and so much more mindful about what I eat. Highly recommended!

Ananya Singh

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This wasn’t just about detoxing—it completely shifted my approach to food and self-care. The focus on mindful eating and sustainable habits made all the difference. I feel more in tune with my body and more in control of my health.

Pooja Sharma

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I was amazed at how small changes in my diet and routine could make such a big impact. By the end of the workshop, I felt refreshed, focused, and so much healthier. It’s the perfect course for anyone looking to reset and rejuvenate!

Vikram Verma

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This workshop was exactly what I needed! The guidance was clear, the community was supportive, and the results were incredible. I feel more energetic, my digestion has improved, and I have a much better relationship with food.

Neha Desai

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As someone who struggles with self-discipline, this course provided me with the tools to train my mind and align my actions with my goals. The connection to the Bhagwad Geeta's teachings is beautifully done. I gave 4 stars only because I wished there were more examples from real-life scenarios. Overall, a fantastic course.

Vikram Kulkarni

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One of the best course for refreshing our body and soul.

Kanai Sarkar

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Customer ratings

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4.9/5

9 reviews

This is the best online yoga course I’ve taken. It’s flexible, simple to follow, and I love that I can revisit the lessons whenever I need.

Bipradeep Paul

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Excellent course! Clear instructions and a great balance of movement and relaxation. Highly recommend!

Stuti

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I'm really enjoying this course! It's perfect & the lessons are clear and easy to follow. Highly recommend for anyone wanting to start and get benefited.

Riya Tiwari

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Excellent course!!

Vikas Jalan

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One of the best course for refreshing our body and soul.

Kanai Sarkar

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This yoga course has really changed things for me. I feel calmer and more focused every day, and the instructions are super easy to follow!

Heena

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Jal Neeti kriya was a game changer! Definitely recommend this course

Priyanka Agarwal

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