Yoga For Body And Mind

About The Course

This course, offers a comprehensive journey into the holistic practice of yoga. It focuses on harmonizing the body, mind, and spirit through asanas (postures), pranayama (breathing techniques), and meditation. The course is designed to improve flexibility, strength, and mental clarity while promoting overall well-being. It includes instructional videos on foundational to advanced techniques, with detailed demonstrations and explanations. Upon completion, participants receive a certificate, validating their proficiency and commitment to yoga.

Through yoga, practitioners enhance flexibility, strength, and relaxation while cultivating mindfulness and inner peace. Our course not only explores the physical benefits of yoga but also delves into its ethical principles and meditation practices. Join us on this journey to explore the profound teachings of yoga, designed to unify your physical health with mental clarity and spiritual growth.

Course Price:

₹299

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Limited period offer

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Lifetime Access

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Online & Self-paced

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Masterclass

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Certificate of Completion

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Access on Mobile & TV

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Community

About The Educator

Kriti Bansal

Kriti Bansal is a devoted yoga instructor based in Kolkata with 8 years of personal practice and over a year of teaching experience. In 2023, she made the courageous decision to leave her corporate job to fully embrace her passion for yoga. This marked the beginning of a new chapter in her life, where she aims to bring the transformative power of yoga to as many people as possible.

Kriti’s mission is to make yoga accessible and impactful through both online and offline classes, workshops, and short courses. Her teaching style is rooted in the traditional practices of Hatha and Ashtanga yoga, which she combines with life philosophy and spirituality to create a well-rounded and holistic experience for her students. This approach not only addresses physical well-being but also nurtures mental and emotional health, helping her students achieve a balanced and fulfilling life.

Kriti’s journey in yoga has been deeply influenced by her studies at the Sivananda Ashram in Trivandrum, a renowned institution known for its rigorous and authentic training programs. The ashram's teachings have shaped her understanding of yoga, allowing her to impart wisdom that goes beyond the physical practice. Her students often describe her classes as a unique blend of challenging postures, mindful breathing techniques, and insightful discussions on life’s deeper meanings.

Key Takeaways from the Course

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Learn basic yoga poses and routines that are easy to perform daily by anyone, regardless of age or fitness level.

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Gain insights into how yoga can help alleviate and manage various health issues, including stress, back pain, and digestion problems.

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Understand the connection between body, mind, and spirit through yoga, promoting overall well-being.

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Receive tailored advice and modifications to suit individual health needs and goals.

Syllabus

01 Jal Neti Kriya - Cleansing of Nasal Passages

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Jal Neti Kriya - Cleansing of Nasal Passages

1 attachment(s) • 12 min 13 sec

02 Yoga for Kidney Health

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Yoga for Kidney Health

1 attachment(s) • 9 min 25 sec

03 Yoga for Weight Loss

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Yoga for Weight Loss

1 attachment(s) • 8 min 3 sec

04 Trataka Kriya - Cleansing of Eyes

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Trataka Kriya - Cleansing of Eye

1 attachment(s) • 12 min 53 sec

05 Bhastrika Pranayama - Lung Cleansing

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Bhastrika Pranayama - Lung Cleansin

1 attachment(s) • 9 min 24 sec

06 Yoga asana for Improved Blood Flow

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Yoga asana for Improved Blood Flow

1 attachment(s) • 6 min 43 sec

07 Yoga for Gut Health

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Yoga for Gut Health

1 attachment(s) • 9 min 59 sec

08 Surya Namaskar - The correct way

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Surya Namaskar - The correct way

2 attachment(s) • 16 min

assignment

Yoga Quiz

01 Jal Neti Kriya - Cleansing of Nasal Passages

ondemand_video

Jal Neti Kriya - Cleansing of Nasal Passages

1 attachment(s) • 12 min 13 sec

02 Yoga for Kidney Health

ondemand_video

Yoga for Kidney Health

1 attachment(s) • 9 min 25 sec

03 Yoga for Weight Loss

ondemand_video

Yoga for Weight Loss

1 attachment(s) • 8 min 3 sec

04 Trataka Kriya - Cleansing of Eyes

ondemand_videoTrataka Kriya - Cleansing of Eye

1 attachment(s) • 12 min 53 sec

05 Bhastrika Pranayama - Lung Cleansing

ondemand_videoBhastrika Pranayama - Lung Cleansin

1 attachment(s) • 9 min 24 sec

06 Yoga asana for Improved Blood Flow

ondemand_video

Yoga asana for Improved Blood Flow

1 attachment(s) • 6 min 43 sec

07 Yoga for Gut Health

ondemand_video

Yoga for Gut Health

1 attachment(s) • 9 min 59 sec

08 Surya Namaskar - The correct way

ondemand_video

Surya Namaskar - The correct way

2 attachment(s) • 16 min

dock

Yoga Quiz

Reviews and Testimonials

Extremely Good course for every problem in our body. I lost 7 kgs in just 1 month

Kushal Khaitan

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This yoga course offers a great mix of physical practice and mindfulness. The sessions are well-structured, with clear instructions suitable for beginners and experienced yogis alike. It helped me improve my flexibility, strength, and mental clarity. A perfect course for anyone looking to enhance both their body and mind through yoga.

Ritesh Das

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This yoga course has really changed things for me. I feel calmer and more focused every day, and the instructions are super easy to follow!

Heena

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I'm really enjoying this course! It's perfect & the lessons are clear and easy to follow. Highly recommend for anyone wanting to start and get benefited.

Riya Tiwari

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This is the best online yoga course I’ve taken. It’s flexible, simple to follow, and I love that I can revisit the lessons whenever I need.

Bipradeep Paul

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Excellent course! Clear instructions and a great balance of movement and relaxation. Highly recommend!

Stuti

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One of the best course for refreshing our body and soul.

Kanai Sarkar

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Excellent course!!

Vikas Jalan

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Jal Neeti kriya was a game changer! Definitely recommend this course

Priyanka Agarwal

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Customer ratings

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4.9/5

9 reviews

This is the best online yoga course I’ve taken. It’s flexible, simple to follow, and I love that I can revisit the lessons whenever I need.

Bipradeep Paul

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Excellent course! Clear instructions and a great balance of movement and relaxation. Highly recommend!

Stuti

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I'm really enjoying this course! It's perfect & the lessons are clear and easy to follow. Highly recommend for anyone wanting to start and get benefited.

Riya Tiwari

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Excellent course!!

Vikas Jalan

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One of the best course for refreshing our body and soul.

Kanai Sarkar

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This yoga course has really changed things for me. I feel calmer and more focused every day, and the instructions are super easy to follow!

Heena

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Jal Neeti kriya was a game changer! Definitely recommend this course

Priyanka Agarwal

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