Purpose Of Yoga In Everyday Life

About The Course

Yoga holds immense significance in our daily lives, yet amidst our hectic schedules, we often stray from this ancient practice. With time slipping away, it's challenging to prioritize yoga every day. Let's embark on a journey of simple yoga routines to stay motivated, energized, and harmonized in life.

This course is designed for individuals looking to incorporate yoga into their daily lives, regardless of fitness level or experience. It offers a beginner-friendly guide to pranayamas, teaching foundational breathing techniques that help balance energy, reduce stress, and enhance overall well-being.

You'll learn how to master essential yoga asanas that focus on building up core strength, enhancing concentration and focus, promoting better sleep, managing anxiety, and ease period pain. By incorporating these practices into your routine, you can experience restful nights and a more balanced emotional state.

Purpose of Yoga In Everyday Life

Course Price:

₹199

Enrol Now

Limited period offer

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Lifetime Access

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Online & Self-paced

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Masterclass

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Certificate of Completion

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Access on Mobile & TV

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Community

About The Educator

Preksha Bardia

She is a really passionate about holistic well-being through yoga and dance. With a foundation laid in the vibrant city of Mumbai, She embarked on her journey into the world of yoga at the age of 20 under the guidance of the esteemed Yoga Institute. Here, She delved into the profound science of yoga asanas and immersed herself in the ancient scriptures that made her feel even more connected with the purpose of Yoga.

Along with her yoga journey, she honed her skills as a ballet and contemporary dancer, finding a synergy between movement and mindfulness. The discipline and grace of dance have not only shaped her physical body but also deepened my understanding of body awareness and expression.

As a certified yoga teacher and seasoned dancer, she is driven by a desire to share the profound benefits of yoga with others. Through her courses and teachings, she aim to impart not only the physical techniques of yoga but also its spiritual essence and philosophical insights. Her journey is a testament to the transformative power of yoga and its role in navigating modern-day challenges and cultivating a harmonious union of body, mind, and spirit.

Join her as we explore the depths of yoga together, embracing its wisdom and harnessing its potential to enrich our lives.

Key Takeaways from the Course

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Learn 8 to 15 minutes of accessible yoga poses suitable for everyone.

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Understand why yoga is indispensable in our lives.

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Explore the significance of each pose for physical, mental, and spiritual well-being.

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Experience how yoga enriches life off the mat, influencing skin, hair, sleep, and menstrual cycles.

Syllabus

01 Yoga for Beginners

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Yoga for Beginners

1 attachment(s) • 5 min 16 sec

02 Yoga for Skin and Hair

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Yoga for Skin and Hair

1 attachment(s) • 5 min 56 sec

03 Yoga for Core Strength

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Yoga for Core Strength

1 attachment(s) • 3 min 40 sec

04 Yoga for Focus and Concentration

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Yoga for Focus and Concentration

1 attachment(s) • 3 min 43 sec

05 Yoga for Better Sleep

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Yoga for Better Sleep

1 attachment(s) • 4 min 10 sec

06 Yoga for Anxiety

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Yoga for Anxiety

1 attachment(s) • 3 min 53 sec

07 Yoga for Period Pain

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Yoga for Period Pain

1 attachment(s) • 3 min 9 sec

08 Yoga for PCOD

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Yoga for PCOD

2 attachment(s) • 13 min 51 sec

assignment

Purpose of Yoga In Everyday Life Yoga

01 Jal Neti Kriya - Cleansing of Nasal Passages

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Jal Neti Kriya - Cleansing of Nasal Passages

1 attachment(s) • 12 min 13 sec

02 Yoga for Kidney Health

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Yoga for Kidney Health

1 attachment(s) • 9 min 25 sec

03 Yoga for Weight Loss

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Yoga for Weight Loss

1 attachment(s) • 8 min 3 sec

04 Trataka Kriya - Cleansing of Eyes

ondemand_videoTrataka Kriya - Cleansing of Eye

1 attachment(s) • 12 min 53 sec

05 Bhastrika Pranayama - Lung Cleansing

ondemand_videoBhastrika Pranayama - Lung Cleansin

1 attachment(s) • 9 min 24 sec

06 Yoga asana for Improved Blood Flow

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Yoga asana for Improved Blood Flow

1 attachment(s) • 6 min 43 sec

07 Yoga for Gut Health

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Yoga for Gut Health

1 attachment(s) • 9 min 59 sec

08 Surya Namaskar - The correct way

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Surya Namaskar - The correct way

2 attachment(s) • 16 min

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Yoga Quiz

Reviews and Testimonials

Great course! Clear guidance, relaxing, and perfect for all levels. Highly recommend!

Heena

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My daily guide to fitness, well explained and very useful.

Preeti

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Good course!

Priyankaâ¬

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The yoga poses are really helpful and easy to do for every individual. Highly recommend!

Megha Agarwal

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Customer ratings

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4.9/5

9 reviews

This is the best online yoga course I’ve taken. It’s flexible, simple to follow, and I love that I can revisit the lessons whenever I need.

Bipradeep Paul

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Excellent course! Clear instructions and a great balance of movement and relaxation. Highly recommend!

Stuti

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I'm really enjoying this course! It's perfect & the lessons are clear and easy to follow. Highly recommend for anyone wanting to start and get benefited.

Riya Tiwari

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Excellent course!!

Vikas Jalan

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One of the best course for refreshing our body and soul.

Kanai Sarkar

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This yoga course has really changed things for me. I feel calmer and more focused every day, and the instructions are super easy to follow!

Heena

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Jal Neeti kriya was a game changer! Definitely recommend this course

Priyanka Agarwal

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